About
Kickstart your fat loss journey with Foundation 14—a 14-day, completely free coaching program crafted for busy parents ready to break through the overwhelm and finally take control of their health. This program is your gateway to real, sustainable change, focusing on the essential habits that drive lasting fat loss without restrictive diets or endless hours at the gym. Over two transformative weeks, you’ll receive daily guidance, actionable strategies, and motivational support from Dave Saunders, a parent who’s walked the same path and achieved remarkable results. Each day is designed to fit seamlessly into your hectic schedule, helping you build the foundational habits—like smarter food choices, simple movement routines, and mindset shifts—that set you up for long-term success. Foundation 14 isn’t just about losing weight; it’s about empowering you to make confident, informed decisions for yourself and your family. You’ll join a supportive community, access exclusive resources, and discover how small, consistent changes can lead to big results. Start your journey today—no cost, no confusion, just a clear path to a healthier, happier you.
You can also join this program via the mobile app. Go to the app